熬夜加班最适合补充的水果永恒

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晋安区鼓山镇鼓二村。一名女清洁工在清理垃圾时 SCRIPT LANGUAGE=\"JavaScript1.1\" var browVersion = parseInt(pVersion);if (pName==\"Netscape\" amp; amp; browVersion =4) ite(\" SCR\"+\"IPT LANGUAGE=\\\"Javascript1.1\\\" SRC=\\\"\" \\/SCR\"+\"IPT \"); /SCRIPT

现代女性若想升职加薪，在社会立足，就必须付出比男人更多的努力，如此经常加班熬夜便也成为她们的家常便饭。但是为了不让繁重的工作毁掉天生丽质的脸蛋，不妨在熬夜加班时适当补充一些水果。另外，熬夜当天的晚餐也应多选择蔬菜、水果等清淡的食物，这对熬夜时的健康是很有帮助的。但是面对琳琅满目的水果，我们又该如何选择呢？以下就为职场女性推荐几种既能够让人更有精神和精力，又能有益于皮肤的果汁。

1.适量的苹果、胡萝卜、菠菜和芹菜切成小块，加入牛奶、蜂蜜、少许冰块，用果汁机打碎，制成营养完全而且丰富的果蔬汁。

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