专家推荐食谱天狂减斤永恒

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春节过后如何恢复苗条身材？今天介绍一套专家推荐的减肥食谱给大家，七天就能减七公斤，很有效哦，大家试试吧。

Monday：蔬菜汤和水果的派对

营造出一种透明质感 作为饮用该汤的第一天，一些甜甜酸酸的水果芳香能增强减肥的意念。值得注意的是，尽量不要食用香蕉，因为其中还有丰富的糖质，对于第一天的食物应该尽量适应清淡。另外注意多喝矿泉水和饮绿茶。

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