分钟瘦腹操甩掉腹部赘肉权衡

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习惯久坐的OL和宅女们，想必在腹部囤积了大量的赘肉，快跟来学习15分钟瘦腹操吧，迅速减掉腹部赘肉。

Step1

热身运动：双掌着地，两臂与肩同宽，背部与地面平行;膝盖着地，小腿伸直，大腿与小腿呈90度。

吸气，同时收腹，背脊向上拱起，微收下巴，保持动作秒。

呼气，拱起下背部，，保持秒。每组动作重复次。

Step2

回到起始动作，头向下看向地板。

慢慢伸直左腿，尽量做到与地面平行，同时右手前伸。

各位MM要注意了，此时左手不要弯曲，右手，头部，背部以及左腿要在同一水平线上。否则，效果会折半哦。保持动作5秒钟，然后交换另一边，每侧完成次动作。

Step3

准备一个球，将背部完全靠在球上，脚平放在地上支撑住身体，保持大腿与地面平行。

双臂在胸前交叉，微收下巴。然后收紧腹部，呼气，缓缓向上抬起上身，抬至45度左右，定住，吸气，然后慢慢放低身体。

动作重复次。此动作可以拉紧腹部肌肉，同时塑造完美腹部线条。

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